YELLOW BELT (Youth Novice)

STANDING ESCAPES

1)  Reverse chicken wing (Headlock Escape)

2)  Roll over to Mount(Headlock Escape)

3)  Bear hug over arms

4)  Bear hug under arms 

5)   Shoulder throw (Schoolyard choke)

6)  Reverse trip

7)  Step back to Von Flue (Guillotine defense)

9)  Front kick defense

10)  Hair pull-front

11)  Lapel grab

12)  Wrist grab (Nikkyo)-Same side & cross

13)  Two handed wrist grab

TAKEDOWNS

14)  Basic double leg 

15)  Hip Bump

16)  Leg Hook to Mount

17)  Step behind roll to mount

18)  O Goshi (Basic Hip throw)

19)  Osoto Gari (Outer Reaping throw)

MOUNT

Escapes-  

20)  Upa

21)  Hip Drive

22)  Hip jack 

23)  Back door

24)  Japanese armbar

25)  TNT Americana - 2 versions (side and under neck)

26)  Arm triangle choke

27)  Who’s your Daddy

GUARD

28)  Rorion pass

29)  Double under pass

30)  Foot trap side slide- (Butterfly guard pass)

SWEEPS-    

31)  Scissor

32)  Elevator

33)  Ankle dump

34)  Japanese Armbar

35)  Arm crush

Triangle set-ups-   

36)  Cross shove 

37)  Bicep push

38)  Guillotine

39)  Kimura

40)  Arm triangle

SIDE CONTROL

41)  Side Door escape w/ underhook

42)  Low Kimura

43)  TNT Americana- (Standard and under neck)Half Guard

44)  Knee Drop Pass

45)  Pike pass 

46)  Nogueira sweep- TNT half guard

BACK

47)  Rear Naked Choke

ESCAPES / COUNTERS

48)  Guillotine from inside guard (Von Flue)

49)  Figure 4 defense to Arm bar inside guard 

50)  Mounted arm bar defense (Rolling rock up)

Kimura defenses-

51)  Guard

52)  Bottom side control

Headlock on ground-   

53)  Hook leg to mount  

54)  Bridge to roll over

Rolls / Breakfalls-     

Rolls (Forward & backward)

Break falls (Forward & backward)

Stand in base

   

    

*Student will also be evaluated on skill and technique during live wrestling