YELLOW BELT (Youth Novice)
STANDING ESCAPES
1) Reverse chicken wing (Headlock Escape)
2) Roll over to Mount(Headlock Escape)
3) Bear hug over arms
4) Bear hug under arms
5) Shoulder throw (Schoolyard choke)
6) Reverse trip
7) Step back to Von Flue (Guillotine defense)
9) Front kick defense
10) Hair pull-front
11) Lapel grab
12) Wrist grab (Nikkyo)-Same side & cross
13) Two handed wrist grab
TAKEDOWNS
14) Basic double leg
15) Hip Bump
16) Leg Hook to Mount
17) Step behind roll to mount
18) O Goshi (Basic Hip throw)
19) Osoto Gari (Outer Reaping throw)
MOUNT
Escapes- 20) Upa
21) Hip Drive
22) Hip jack
23) Back door
24) Japanese armbar
25) TNT Americana - 2 versions (side and under neck)
26) Arm triangle choke
27) Who’s your Daddy
GUARD
28) Rorion pass
29) Double under pass
30) Foot trap side slide- (Butterfly guard pass)
SWEEPS- 31) Scissor
32) Elevator
33) Ankle dump
34) Japanese Armbar
35) Arm crush
Triangle set-ups- 36) Cross shove
37) Bicep push
38) Guillotine
39) Kimura
40) Arm triangle
SIDE CONTROL
41) Side Door escape w/ underhook
42) Low Kimura
43) TNT Americana- (Standard and under neck)Half Guard
44) Knee Drop Pass
45) Pike pass
46) Nogueira sweep- TNT half guard
BACK
47) Rear Naked Choke
ESCAPES / COUNTERS
48) Guillotine from inside guard (Von Flue)
49) Figure 4 defense to Arm bar inside guard
50) Mounted arm bar defense (Rolling rock up)
Kimura defenses- 51) Guard
52) Bottom side control
Headlock on ground- 53) Hook leg to mount
54) Bridge to roll over
Rolls / Breakfalls- Rolls (Forward & backward)
Break falls (Forward & backward)
Stand in base
*Student will also be evaluated on skill and technique during live wrestling